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Between you and a strong finish at Mallorca 312, L'Étape du Tour, or Nove Colli stands one question: What do I eat, and when? This guide answers it.
→Structured indoor sessions with .zwo training plans demand precise fueling – matched to the intensity of every block. Learn how to import your plan directly into SUPLiR.
→The bonk usually hits without warning. Understand the biochemistry behind it and learn how a solid fueling strategy prevents every bonk before it starts.
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